How to nail your sports nutrition!

To understand and effectively put into practise good nutrition for performance, an athlete first needs to appreciate the importance of a nutritionally sound day-to-day diet, as well as grasping 3 key areas of effective sports nutrition – pre-exercise, during exercise and post-exercise

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Neti Pot Cleansing for nasal congestion

Neti Pot Cleansing is best described as “nasal washing” or “sinus cleansing”. It involves the use of a ceramic “Neti Pot” (which looks rather like a mini watering can!), filled with a salt-water solution. In some therapeutic settings, herbal extract

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Five foods that relieve a headache

Ginger – previously noted for it’s anti-nausea effects, ginger (either alone or combined with the herb feverfew) has been found to be a safe and effective pain relief for headache and migraine. Ginger is rich in gingerol oils, effective natural

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Quinoa, apricot, natural yogurt and almond butter “mousse”

This is one of my favourite “breakfast mousses”. The combination of apricots and almond is wonderful, and using a high-nutrient wholegrain such as quinoa adds to the superb nutritional profile.   Serves 1 50g quinoa (dry grain) Coconut milk and

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