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Things I’ve learned…

Neti Pot Cleansing for nasal congestion

Neti Pot Cleansing is best described as “nasal washing” or “sinus cleansing”. It involves the use of a ceramic “Neti Pot” (which looks rather like a mini watering can!), filled with a salt-water solution. In some therapeutic settings, herbal extract solutions may be used. In some parts of the world, neti cleansing is as common, [...]

Filed Under: Food, Diet & Health, Mind and Body, Things I've learned..., Womens Health

“The Four Agreements”…

I love learning new things, and new ways of looking at life. This morning I learned about a book that was published "way back", by Don Miguel Ruiz. It's called "The Four Agreements" and although I haven't read it, this was summed up as "The Four Agreements"... the author's 4 fundamental laws of life. As I read them, [...]

Filed Under: Things I've learned...

Things I’ve learned…

To trust in the "unseen" in life! When I realise that life is not always as it seems, and that life is not all about what we can "see" with our eyes, or think is going to happen, my perspective on life completely shifts! So much is happening behind the scenes... things that we can't even [...]

Filed Under: Things I've learned...

Things I’ve learned…

1) Great things, and not-so-great things, happen when you least expect them! This element of uncertainty and surprise in life is inevitable, and yet something that many people struggle with, and even dislike. It reminds me of a great saying I once heard, and one that has stayed firmly embedded in my mind... "Our only [...]

Filed Under: Things I've learned...

Things I’ve learned…

1) How much I love "Beet it" organic beetroot and apple juice! Beetroot juice has been in the news several times in recent months, and for very good reason! Scientists have shown it's naturally high nitrate content readily converts to nitric oxide in the body, boosting blood flow and delivery of oxygen. This has health [...]

Filed Under: Food, Diet & Health, Mind and Body, Things I've learned...