Sports Performance Nutrition


Steven Cooke collaboration

In 2007 I decided to run a series of culinary classes for the public. I selected, and consequently teamed up with freelance Executive chef, Steven Cooke ( to stage a series of 5 nutrition-themed culinary events for the public. The classes began with an informative talk, followed by food and recipe demonstrations, and food tastings. [...]


220 Triathlon Magazine

From 2007 - 2014, I was regularly commissioned to provide editorial copy for this magazine. I regularly analysed reader’s diets, answered Q and A’s, wrote articles, features and product reviews for this UK national multi-sport magazine. Published pages (as pdfs) are available to view below. In 2009, I was asked by 220 Magazine to present a [...]


Nutritionist at Sportswise

I was the Nutritionist at Sportswise from 2002 - 2016. Sportswise is a clinic specialising in the treatment of sports injuries from grass roots to elite level. The team at the clinic services the general public, alongside elite and recreational atheltes, helping people to remain active at all ages and in all walks of life. It is a [...]


Sports Performance Nutrition

Lucy-Ann is a Specialist in Sports “Performance” Nutrition and the resident nutritionist at Sportswise. Just to say that I am feeling much better and have managed to keep to my new diet! My weight has stabilised and my running times have improved! Thank you very much for all your advice. Tanya, Bexhill, E. Sussex Are you fuelling (and re-fuelling) your body correctly? Has your [...]