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delicious salads

Trout Nicoise Salad

A traditional French Nicoise salad is a very popular salad meal for many, and for good reason too! It’s delicious, nutritious and filling enough to be served as a main course meal. This version still uses many traditional ingredients but uses trout instead of tuna, and has a few added nutritional surprises too! Trout is [...]

Filed Under: Body Shape and Weight Loss, Delicious Meals & Recipes, Endurance Athletes – Nutrition, Womens Health

Almond and Herb Salad

Almonds are a great source of protein, as well as being full of calcium and magnesium – two essential minerals for healthy bones, and healthy muscle function. There are several “good oils” present in almonds such as the main Omega-6 fat linoleic acid. However the majority of oil in almonds is the omega-9 fatty acid, [...]

Filed Under: Delicious Meals & Recipes