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gluten-free

The healthiest, tastiest bread ever?

I class this as one of the most successful “healthy” recipes I’ve tried, tweaked and tested. I’ve adapted it slightly from a recipe I found at “My New Roots” and it happens to be one of the most delicious breads I’ve ever tasted! Another reason I love it so much is that it requires so [...]

Filed Under: Delicious Meals & Recipes, Digestion & Metabolism, Endurance Athletes – Nutrition, Food, Diet & Health, Simply Nutrition Blog, Womens Health

A solution to runner’s diarrhoea…

Q… I’m struggling with ‘runner’s trots’ on my long runs. Is there anything I can do to prevent this? I’m worried it’s going to happen in my upcoming marathon – should I take an anti-diarrhoea tablet? A… Many athletes are plagued with gastro-intestinal, or GI problems (e.g. cramping, urge to defecate, diarrhoea etc.) during training and [...]

Filed Under: Digestion & Metabolism, Endurance Athletes – Nutrition, Food, Diet & Health, Q and A