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post-exercise nutrition

How to nail your sports nutrition!

To understand and effectively put into practise good nutrition for performance, an athlete first needs to appreciate the importance of a nutritionally sound day-to-day diet, as well as grasping 3 key areas of effective sports nutrition – pre-exercise, during exercise and post-exercise nutrition.   Regards the general day-to-day diet, re-thinking meal timings and moving away from the [...]

Filed Under: Body Shape and Weight Loss, Digestion & Metabolism, Endurance Athletes – Nutrition, Food, Diet & Health