How to nail your sports nutrition!

To understand and effectively put into practise good nutrition for performance, an athlete first needs to appreciate the importance of a nutritionally sound day-to-day diet, as well as grasping 3 key areas of effective sports nutrition – pre-exercise, during exercise and post-exercise

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Meals for pre and post exercise…

Berry smoothie – A blend of raspberries, blueberries or strawberries, ½ banana, a cup of almond milk or rice milk, & a tablespoon of shelled hemp seeds. This meal provides essential fats, protein and fibre. For additional recovery nutrients, such as

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Can naturally gifted runners eat junk food?

Question: How much difference does a good diet really make? I keep reading about great runners living off junk food and beer. Can nutrition really impact on my times? Answer: Let’s begin first, by considering overall health. It is clear

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