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Sarah Trayler, Ditchling, East Sussex
It’s said that once you’re in control of your food and finances, then you’re in control of your life. I’ll leave the topic of money for now but what a difference it has made to at last feel in control of my diet… from buying and cooking food, to enjoying great meals with family and friends! I first visited Lucy-Ann a few years ago when I realised that if I continued with my then current life-style, I would end up very unfit and unhealthy. I knew I had to do something. After keeping a diary for a week, and having my diet analysed I was shocked, but unsurprised as to her findings. Changes were needed, and Lucy-Ann gave me the necessary help and guidance to achieve my goals. She made the process far simpler than I could ever have imagined, or done by myself. I now see her once every six months and these visits give me the encouragement to carry on with a lifestyle I now feel totally in control of. You truly are what you eat and I can now relish every meal, snack and treat, knowing that its nourishing my body, and keeping my weight stable. To be guided and not criticised, to be offered recipe ideas and shown how to implement them into my life has been a huge and positive step in my life. So much so that Lucy-Ann has recently been preparing me for a marathon with tips and advice on nutrition for training – something I never would have dreamed possible a few years ago. Thank you Lucy-Ann!
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