Dietary Assessment & Coaching

Changing anything in life is rarely easy – least of all your dietary and lifestyle habits! It is however, vital, if your goal is to reach peak condition or simply find better health, energy, or weight loss.

Diet, nutrition & healthy lifestyle habits are  the cornerstone of physical and mental health.  Diet becomes increasingly important when managing chronic health problems, when aiming to reach an ideal weight or body composition, or when wanting to find vibrant energy. If you’re an athlete, a good “performance diet” is the  foundation to successful athletic performance.

Having your diet and lifestyle assessed by an experienced and well qualified Nutritionist, getting up-to-date nutritional advice, effective coaching and support, is by far the most effective (and fastest) way to dietary change, and eating healthily AND happily. Improving the diet also boosts health and digestion, is crucial to overcoming a weight problem, and certainly effective if your aim is to complete a marathon, or triathlon! Armed with correct knowledge, new awareness, up-to-date information, effective strategies and practical ideas, together with expert help, coaching and support, you can achieve all your goals regards your health, weight and fitness potential.

These Client Testimonials will give you an idea of the benefits you can expect from nutritional assessments and coaching from Lucy-Ann.

One- to- One Nutrition & Lifestyle Assessment + dietary coaching 
Transform your diet and your life with this fully comprehensive program:

Includes 1 assessment session2 follow-up one-to-one sessions (in person, or via phone/Skype), a 7-day dietary + lifestyle analysis + personalised “diet transformation” report (including recommendations for change, and practical strategies and meal ideas), unlimited contact and answers by e-mail within 24 hrs, and additional short telephone sessions when necessary.

Payment plan

Pay £350 as one payment

Follow-up sessions for existing clients:

In person – £75 

Via phone/Skype – £65

Couples – Pay £495 as one payment

Locations: In person‘ sessions are available in the Sussex and Surrey area – i.e. Eastbourne, Lewes, Brighton, London or surrounding area.

Please note:  For consultations required outside of a 25 mile radius from Eastbourne, an additional charge of £30 is made for each booked session.  Alternatively, ALL sessions can be adapted for ‘remote’ delivery via telephone, Skype or e-mail.

Want to book or get started? E-mail Lucy-Ann