Changing anything in life is rarely easy – least of all your dietary and lifestyle habits! It is however, vital, if your goal is to reach peak condition or simply find better health, energy, or weight loss.
Diet, nutrition & healthy lifestyle habits are the cornerstone of physical and mental health. Diet becomes increasingly important when managing chronic health problems, when aiming to reach an ideal weight or body composition, or when wanting to find vibrant energy. If you’re an athlete, a good “performance diet” is the foundation to successful athletic performance.
Having your diet and lifestyle assessed by an experienced and well qualified Nutritionist, getting up-to-date nutritional advice, effective coaching and support, is by far the most effective (and fastest) way to dietary change, and eating healthily AND happily. Improving the diet also boosts health and digestion, is crucial to overcoming a weight problem, and certainly effective if your aim is to complete a marathon, or triathlon! Armed with correct knowledge, new awareness, up-to-date information, effective strategies and practical ideas, together with expert help, coaching and support, you can achieve all your goals regards your health, weight and fitness potential.
One- to- One Nutrition & Lifestyle Assessment + dietary coaching
Transform your diet and your life with this fully comprehensive program:
Includes 1 assessment session, 2 follow-up one-to-one sessions (in person, or via phone/Skype), a 7-day dietary + lifestyle analysis + personalised “diet transformation” report (including recommendations for change, and practical strategies and meal ideas), unlimited contact and answers by e-mail within 24 hrs, and additional short telephone sessions when necessary.
Pay £350 as one payment
Follow-up sessions for existing clients:
In person – £75
Via phone/Skype – £65
Couples – Pay £495 as one payment
Locations: ‘In person‘ sessions are available in the Sussex and Surrey area – i.e. Eastbourne, Lewes, Brighton, London or surrounding area.
Please note: For consultations required outside of a 25 mile radius from Eastbourne, an additional charge of £30 is made for each booked session. Alternatively, ALL sessions can be adapted for ‘remote’ delivery via telephone, Skype or e-mail.