I work with a select number of individuals on a one-to-one basis, and also run Mastermind groups too, supporting small groups in different areas of health, weight loss, and body confidence.
The most recent addition to “Simply Nutrition” is my on-line school. Here, you can learn and be supported in the comfort of your own home. I have a variety of courses from natural skin care to tackling emotional eating, weight loss, and a step-by-step guide to going vegetarian or vegan! These are cost-effective ways to benefit from my guidance, knowledge and experience.
I’ve been helping people lose weight successfully for over 20 years. During that time, I have devised several effective strategies that enable people to make any necessary practical changes, alter their relationships with food, implement new dietary habits, adopt new “eating styles” and learn much, much more about good food and good nutrition. Working with me is often a life-changing experience for them.
Health, Digestion and Disease…
I’ve successfully helped many people with “everyday” frustrating health problems such as low energy, digestive complaints, and IBS. I have also assisted those with more severe health conditions such as Rheumatoid Arthritis and other Auto-immune diseases, Diabetes, Endometriosis and other hormone-related issues, and even Brain Trauma.
In all cases, I look to see, and assess the extent to which “diet” and food choices either play a part in their disease state, make symptoms worse or have been a trigger or causative factor in the development of the disease.
I have written for a number of health magazines including 220 Triathlon Magazine over the course of many years. Currently, I write regular copy and blog posts for Natural Balance Foods, makers of Nakd bars and Trek bars. You can view some my articles here.
- Consultation on food or health-related products and projects
- Feature writing, product and food reviews
Meal Development and Design
Lucy-Ann joined one of the leaders in the contract catering market – Talkington Bates, in 2013. Together, they have created 3 healthy meal ranges. The “Superfood” range, the “Energising” range and the “Light and Lean” range of meals are now being incorporated into staff restaurants across the UK.